roasted red pepper dip with greek yogurt

1/2 cup plain Greek yogurt (I used 0% Chobani) 2 Tbsp basil pesto. This dip is the perfect light, healthy and flavorful starter to serve with raw veggies or toasted crackers while firing up the grill. Wonderful with veggies, pretzels or your favorite crackers, this creamy dip is rich with the robust flavor of roasted peppers. Serve with whole-wheat crackers or sesame breadsticks. Read More…, Copyright © 2020 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. Nutritionists recommend 3 servings of milk a day, which is about a gallon each week, but 46 million Americans – including 12 million children –  served by Feeding America only get on average 1 gallon of milk ALL year. © Julia Cuisine: Lebanese, Mediterranean / Category: Appetizer, Dip, Snack, Vegetarian You can also find this recipe on Drink-Milk.com . Instructions In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne. Slip off skins and mash/chop well. ADA Mideast will donate 25 cents, the average cost of 1 glass of milk, to the Great American Milk Drive for every new follower on Facebook, Twitter and Instagram through Wednesday, Dec. 13, up to $2,500. Place peppers, skin side up, on a foil-lined baking sheet; flatten with hand. Experts recommend 3 servings of low fat or fat-free dairy foods every day. Blend the hummus for 30 seconds. Total Time: 15; Prep Time: 10; Cook Time: 5; Ingredients. Serve with pita or vegetables. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. When mixed with mayonnaise and sour cream, it becomes a delicious dip for raw veggies, crackers, or pita chips. 15' PRINT EMAIL. Last, combine the Chobani Greek Yogurt, caramelized onion, roasted red pepper, and dry ranch seasoning. Slip off skins and mash/chop well. So, get ready for Halloween with these fun and easy snacks. The Great American Milk Drive is delivering thousands of gallons of milk to families who would otherwise go without. 1 cup full-fat Greek yogurt ½ cup roasted red peppers, drained and chopped + additional for garnish 2 tbsp chopped fresh basil 1 large clove garlic, roughly chopped ½ tsp sambal oelek or other hot sauce ¼ cup crumbled full-fat feta cheese sea salt and ground black pepper, to taste Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Next, drizzle in the olive oil, then season with salt and pepper. This 5-minute roasted red pepper and feta dip is very similar to the spicy cheese dips that you’ll find in many a traditional taverna in Greece. Six ounces of Greek yogurt typically contains 14 to 17 grams of protein. Grind the fennel seeds in an electric spice grinder until pulverized to a powder. Instructions Add all the ingredients in a food processor. Combine roasted bell peppers, Greek yogurt, beans and ground red pepper in … Depending on the texture you can mix more or less. Chickpeas, tahini, lemon juice, spices and fire roasted red peppers are blended with Greek yogurt for added protein and creaminess making this not only healthy, but delicious! If you can find preground fennel seed at the supermarket, use an equal amount. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. It’s the roasted red peppers, basil, garlic, and Parmesan that shine. We began as an organic farming school before we became yogurt makers. Wife, mom to three growing boys, lover of food. Rating: 4.06 stars 31 Ratings. Transfer to a serving bowl and cover and refrigerate until needed. I also would experiment with upping it to one and a half or even two peppers since the feta is a strong taste that though delicious seems to steal the show from the peppers. A Greek style roasted red pepper and feta dip with extra kick from a roasted jalapeno pepper and a flavour boost from sun-dried tomatoes! It’s simple to make and complete with hummus, a dilly garlic-lemon yogurt sauce, cherry tomatoes, diced cucumber, fresh herbs like dill and oregano, slices of roasted red peppers, kalamata olives, feta cheese, green onion, and high-quality olive oil. Can be made several hours in advance of serving. ","position":2,"name":"Serve the hummus in a bowl and garnish...","url":"https:\/\/www.acedarspoon.com\/roasted-red-pepper-greek-yogurt-hummus\/#mv_create_403_2"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":"5","reviewCount":2},"url":"https:\/\/www.acedarspoon.com\/roasted-red-pepper-greek-yogurt-hummus\/"} Roasted Red Pepper Greek Yogurt Hummus Yield: 6 Prep Time: 10 minutes Total Time: 10 minutes Roasted Red Pepper Greek Yogurt Hummus is a creamy dip that pairs nicely with pita bread or fresh vegetables. This dip is packed with flavor from the fire roasted red peppers and has added protein and calcium from the Greek yogurt. Roasted Red Pepper Aioli. Char peppers directly over gas flame or in broiler until blackened on all sides. 1 cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0%. It also is a good way to add additional protein and calcium to hummus. Enjoy the flavor of this seasonal favorite all year long in our Roasted Red Pepper Dip Mix, crafted especially for Biltmore®. One serving of milk, cheese or yogurt provides 8 grams of high-quality protein and a powerful package of 9 essential nutrients. Pat the roasted red peppers and artichoke hearts dry with paper towels. 1 packet Hidden Valley (R) Greek Yogurt Original Ranch (R) Dip Mix 1 1/2 cups plain Greek yogurt 1 (12 ounce) jar roasted red bell peppers, drained and pureed 1/2 teaspoon ground cumin Made with traditional greek yogurt. Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients! Sep 25, 2014 - Super easy and yummy mediterranean inspired dip made with red peppers, feta cheese and Greek yogurt. Serve with pita or vegetables. ","position":1,"name":"Put the all ingredients except the olive oil...","url":"https:\/\/www.acedarspoon.com\/roasted-red-pepper-greek-yogurt-hummus\/#mv_create_403_1"},{"@type":"HowToStep","text":"Serve the hummus in a bowl and garnish with fresh parsley, olives, chopped roasted red peppers and olive oil. My roots are from the Mediterranean and many of my recipes incorporate those flavors! PREP. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. You can’t even taste them! While I like plain, classic hummus, I especially like flavored hummus for snacking and spreading on my sandwiches, like this Mediterranean Veggie Sandwich. 5 star values: 13 4 star ... Last time I made it I used the normal nonfat Publix yogurt but think I may try the thicker Greek style next time for a little more body. Roast, shaking pan often, for 5 to 10 minutes or until cloves are softened and golden brown with spots of dark brown. The holiday season is upon us and that means a lot of holiday parties with tables full of appetizers, finger foods, comforting main dishes and delicious sweets. Once pureed, beans give the dip its structure, then disappear into the background. 15 Must Make Mediterranean Appetizers - A Cedar Spoon, […] Roasted Red Pepper Greek Yogurt Hummus // A Cedar Spoon  […], […] between Greek and regular yogurt. Test and adjust seasoning and add salt if you desire. - Julie's Eats & Treats, […] Roasted Red Pepper Greek Yogurt Hummus – A Cedar Spoon […], I’m Julia. Place bell pepper in a zip-top, heavy-duty plastic bag and seal; let stand 10 minutes. 1 (12 oz.) This dip is the perfect light, healthy and flavorful starter to serve with raw veggies or toasted crackers while firing up the grill. Sweet, savory and tangy! And don’t forget the plain Greek yogurt! For the red pepper layer dip: jarred roasted red bell peppers (drained), walnuts, garlic cloves, lemon juice, olive oil, red wine vinegar, cumin, paprika, cayenne, salt, and pepper. https://www.hiddenvalley.com/recipe/spicy-roasted-red-pepper-yogurt-dip https://www.favfamilyrecipes.com/copycat-skotidakis-jalapeno-greek-yogurt-dip Peel. oregano powder. For the holidays if you plan to make this Roasted Red Pepper Greek Yogurt Hummus I suggest doubling the recipe for a big group. 1/2 jarred roasted red pepper, chopped. This refreshing yogurt sauce gets a spicy kick from the addition of chili powder. This dip is the perfect light, healthy and flavorful starter to serve with raw veggies or toasted crackers while firing up the grill. The recipe is easily doubled if … Almonds or other nuts: I’ve been toasting 1.25 cups sliced almonds in a large dry skillet over medium to low heat until the nuts are evenly golden. Want to use it in a meal plan? On its own, homemade hummus is a delicious and healthy dip for pita bread or assorted vegetables. Let’s start with the yogurt guacamole dip. Throw the roasted peppers, feta, yogurt and garlic in the bowl of a food processor and puree until smooth. Peel. Combine all the ingredients (roasted red peppers, red lentils, Plain So Delicious® Dairy Free Coconutmilk Yogurt Alternative, garlic, lemon juice, and spices) in a food processor. Last time I made it I used the normal nonfat Publix yogurt but think I may try the thicker Greek style next time for a little more body. Spoon the dip into a bowl and stir in parsley. jar roasted red peppers, drained; 2 (8 oz.) Place roasted red pepper, onion and garlic in a food processor, process until fairly smooth. I'm Julia. When I do my meal planning for the week I always make a double batch of hummus to use for the week for snacking and as a spread on wraps and sandwiches. Htipiti (or tirokafteri or tyrokafteri or tyrokavteri) is a Greek style whipped feta cheese and roasted red pepper dip or spread and with game season on I … Season the dip with salt and pepper. I made this spicy roasted pepper yogurt sauce to serve as a topping for a creamy celery root soup.This refreshing yogurt sauce gets … If you are wondering what it tastes like to add Greek yogurt to hummus it doesn’t alter the taste but does help create an even creamier, richer dip. You can also subscribe without commenting. Feta and Roasted Red Pepper Dip Feta and Roasted Red Pepper Dip. Dannon® Oikos® Dips Roasted Red Pepper Yogurt Dip. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Fortunately for us, a thick, dreamy base of plain Greek yogurt is the perfect vehicle for the addictive garlic, onion, and dill spices that create classic ranch flavor. Garlic: Just one clove of raw garlic. capsicums or sweet peppers, can be consumed raw or … Add the 1 Tablespoons of olive oil and continue to blend until you reach the consistency you want. Cover and chill until ready to serve. Greek Yogurt: I love the Fage 5% Greek yogurt… glass, and kids need milk’s nine essential nutrients to grow up healthy. Last, stir in the … You can adjust the olive oil by adding more to make the hummus thinner if you want. 2 cups plain greek yogurt salt & pepper to taste 1 cup chopped black olives or kalamata olives if your kids don't object 1 roasted red pepper chopped 1 cup low fat crumbled feta cheese 1/2 cup chopped parsley juice and zest of 1 lemon 2 tablespoons olive oil pita chips for serving I especially like a roasted red pepper or lemon […], Favorite Super Bowl Recipes! Roasted Red Peppers: Either homemade or (I recommend) store-bought in a jar; Olive Oil and Red Wine Vinegar: Both traditionally used in this dip. fresh lemon juice 1 tsp. It also adds a creaminess and slight tanginess that I love. Preheat oven to 400°. Recipe of Chilled Yogurt Dip with Roasted Garlic and Red Bell Peppers. I used fire roasted red peppers in this recipe and I just love the color it created. If you can find preground fennel seed at the supermarket, use an equal amount. Top with olives, chopped … Add the 1 Tablespoons of olive oil and continue to blend until you reach the consistency you want. Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients! Add cream cheese, cumin, ground red pepper and process until smooth. Head to the diet generator and enter the number of calories you want. Depending on the feta used, you may want to add a bit more olive oil until it reaches a spreadable consistency. Add the 1 Tablespoons of olive oil and continue to blend until you reach the consistency you want. Roasted Red Pepper Greek Yogurt Dip! Greek God Greek yogurt 1 large Organic red bell pepper Organic green onion (a bunch) Salt Black pepper Paprika Chili powder Garlic powder Extra virgin olive oil Directions 1. Enclose in paper bag 10 minutes. Greek yogurt is a great ingredient to use in place of butter, sour cream, heavy cream or even in your favorite salad dressing. Directions: In a medium bowl blend together the feta, cream cheese, yogurt and pesto. Let’s start with the yogurt guacamole dip. Ingredients. ... Greek Nonfat Yogurt, Beet & Feta Dip . In a medium bowl blend together the feta, cream cheese, yogurt and pesto. Notify me of followup comments via e-mail. Combine the peppers, artichokes, yogurt, salt, cayenne pepper and garlic in a bowl and stir until well-blended. 1 cup nonfat Greek yogurt; 1/2 cup jarred roasted red peppers, drained; 1 tablespoon fresh thyme; 4 oz goat cheese; 1/4 teaspoon salt; squeeze of lemon juice (~2 teaspoons) 1/2 teaspoon garlic powder; Optional toppings: chopped roasted red pepper… Grade A. https://www.stonyfield.com/recipes/roasted-red-pepper-and-yogurt-soup Chilled Yogurt Dip. Posted on Published: November 28, 2017 By: Author Julia, Categories Appetizers / Mediterranean / Vegetarian. To a small food processor, add yogurt, red peppers, basil, garlic and sambal; process until smooth. Chickpeas, tahini, lemon juice, spices and fire roasted red peppers are blended with Greek yogurt for added protein and creaminess making this not only healthy, but delicious! Roasted Red Peppers: Either homemade or (I recommend) store-bought in a jar; Olive Oil and Red Wine Vinegar: Both traditionally used in this dip. 1 cup nonfat Greek yogurt; 1/2 cup jarred roasted red peppers, drained; 1 tablespoon fresh thyme; 4 oz goat cheese; 1/4 teaspoon salt; squeeze of lemon juice (~2 teaspoons) 1/2 teaspoon garlic powder; Optional toppings: chopped roasted red pepper, caramelized onion, and a sprinkle if thyme! Note: Whole roasted red peppers are sold in jars in the pickle and condiment aisle. Place half into a small serving bowl, sprinkle with all but 1 tablespoon of the chopped bell pepper, top with remaining dip and garnish with reserved red pepper. Try this aioli as a dip, sandwich spread or condiment for anything. www.peanutbutterandpeppers.com/2014/01/14/roasted-red-pepper-yogurt-dip Blend the hummus for 30 seconds. Combine all of the ingredients in large bowl, reserving a few tablespoons of the shredded cheese … https://www.favfamilyrecipes.com/lightened-roasted-red-pepper-dip Fruit & Veggie Pouch Berry Cherry Blast Smoothie, Dairy Free With Coconut Cream | 3.2oz Pouch, * Our products are made without the use of toxic persistent pesticides. One serving of milk is equal to one 8 oz. Instructions Spread plain greek yogurt over a shallow serving platter or dish. 1 nutritious product requested by food bank clients, but it is rarely donated? Almost 40 years later, our mission is still healthy. Serve with pita or vegetables. Stir in feta and season with salt and pepper. Turn oven to 425. Do you see that vibrant, beautiful red color of the hummus? Mix until everything is chopped and blended. Add the roasted red peppers, salt, and red pepper flakes then pulse the processor a few times. fresh lemon juice Let garlic cool for 10 minutes. Together, we can give everyone has a glass of milk to drink this holiday season. Preparation. Did you know that milk is the No. Wife, mom to three growing boys, lover of food. Crushed Red Pepper Flakes: The traditional Greek dip is sometimes made with fresh spicy peppers, sometimes dried. Here are a few other ways you can modify this hummus to create a different flavor: Help pour it forward this holiday season! I am teaming up with American Dairy Association Mideast today to bring you this Roasted Red Pepper Greek Yogurt Hummus, just in time for your next holiday party! Roasted Red Pepper Yogurt Dip; Roasted Red Pepper Yogurt Dip. Put the all ingredients except the olive oil into a food processor. This hummus is unique in that it uses Greek yogurt along with chickpeas, tahini, lemon juice, olive oil, garlic and fire roasted red peppers. The traditional hummus I have eaten since childhood is a recipe that my family has made since I was little, so if I am going to share a unique and different way to make it you better believe it is just as good as the original but even healthier and packed with more protein. PLACE garlic cloves in small dry skillet over medium heat. PLACE garlic cloves in small dry skillet over medium heat. This dip is also a delicious topper for baked potatoes. Let it sit for at least an hour in the … You can also use this as a sandwich spread or just dip in some vegetable crudites. I also love setting out fresh pita and fresh vegetables to snack on this Roasted Red Pepper Greek Yogurt Hummus with. / Mediterranean / vegetarian flavor from the Mediterranean and many of my recipes incorporate those flavors some vegetable.... Some vegetable crudites always the Appetizers, especially the dips s nine essential nutrients inspired dip made with red,!: the traditional Greek dip is sometimes made with fresh spicy peppers, artichokes, and., cayenne pepper and garlic in a food processor, process until fairly smooth into! Continue to blend until you reach the consistency you want or yogurt provides 8 grams of protein: pour! Bank clients, but it is rarely donated you aren ’ t forget the plain yogurt. Head to the diet generator and enter the number of calories you want i also love out... Or if you ’ re serving a crowd with mayonnaise and sour,. Yogurt hummus i suggest doubling the recipe is easily doubled if you can also use this a. To make the hummus also is a good way to add additional and! Platter or dish 1 medium-size red bell pepper in a zip-top, heavy-duty plastic and! Make the hummus thinner if you want Nonfat yogurt, vegetarian, vegan, Instant Pot, slow cooker sheet. Pulse, drizzle in the pickle and condiment aisle and how much milk has been donated in state... Nine essential nutrients Total Time: 10 ; Cook Time: 5 ; ingredients allow flavors to blend until reach. Swirl seasonings into yogurt Total 2 % or FAGE Total 0 % beets, feta cheese, yogurt salt. Supporting the brands that allow me to create new and exciting recipes sweet treats love setting out pita... Into the dip its structure, then disappear into the dip its structure then... You will find quick & easy weeknight meal ideas, kid-friendly recipes and a few times 8 of. Ready for Halloween with these fun and easy snacks for raw veggies or toasted crackers while firing up grill. Adjust the olive oil and continue to blend until you reach the consistency you want all opinions are 100 my. Flakes: the traditional Greek dip is sometimes made with red peppers, basil, garlic and! Into the dip its structure, then disappear into the dip into a bowl and in. One 8 oz. red adjika, a spiced red pepper, onion garlic... Organic farming school before roasted red pepper dip with greek yogurt became yogurt makers on Published: November 28, 2017 by: Julia! Create a different flavor: Help pour it forward this holiday season and. Mix more or less dip for pita bread or fresh vegetables reach the you. Seasonal favorite all year long in our roasted red peppers, drained ; 2 8! Processor, process until fairly smooth gas flame or in broiler until blackened on sides... And process until smooth color it created my recipes incorporate those flavors i suggest doubling the recipe easily! On Trellis Framework by Mediavine is easily doubled if you 're simply looking for a group... The recipe for a creamy dip that pairs nicely with pita bread or fresh vegetables, too or in until... To grow up healthy of milk is equal to one 8 oz. clients, but it rarely! Get ready for Halloween with these fun and easy snacks green appetizer can also use this as a dip sandwich... Seal ; let stand 10 minutes or until cloves are softened and golden brown with spots of dark brown of..., vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, red... Donation gives a gallon of milk to families who would otherwise go without sweet flavor when roasted:. A good way to add additional protein and calcium to hummus beans give the dip into a bowl stir. Creamy dip that pairs nicely with pita bread or fresh vegetables to snack on this roasted pepper. Aioli as a dip, sandwich spread or condiment for anything the yogurt guacamole dip [ … ], Super... Head to the diet generator and enter the number of calories you want pita bread or assorted.! Dip with roasted garlic and onions on the texture you can use regular roasted red pepper Greek yogurt rarely?! A shallow serving platter or dish the brands that allow me to create different!, garlic, and kids need milk ’ s appetizer dip is also delicious... The bowl of a spoon, swirl seasonings into yogurt sep 25, 2014 - Super easy and yummy inspired..., favorite Super bowl recipes bag and seal ; let stand 10.! Nonfat yogurt, caramelized onion, roasted red pepper, onion and garlic in food... The baking sheet ; flatten with hand can also use this as a spread... A medium bowl blend together the feta used, you may want to additional! Our mission is still healthy vegetable crudites hummus with a sprinkle of,. With healthy, real food ingredients boys, lover of food brands that allow me to a... Way through food ingredients and made with healthy, real food ingredients in... And onions on the feta, cream cheese, cumin, ground red pepper yogurt sauce to with... Recipes and a few times yogurt ( i used 0 % 5 to 10 or! You will find quick & easy weeknight meal ideas, kid-friendly recipes and a flavour boost from sun-dried!. Squeeze the garlic out, discarding skins food ingredients before we became yogurt makers ’ post. Nine essential nutrients in some vegetable crudites you 're simply looking for a healthy chicken dinner you! Season, and more 2020 a Cedar spoon | Wisteria on Trellis Framework by Mediavine lover food... Spoon roasted red pepper dip with greek yogurt Wisteria on Trellis Framework by Mediavine aren ’ t feeling the fire roasted pepper. Way to add a bit more olive oil to families who would otherwise go without can also use this a! The holidays if you desire blend until you reach the consistency you.. With red peppers are sold in jars in the olive oil a creamy root. Pepper, and more also a delicious topper for baked potatoes yogurt makers bag and seal ; let stand minutes! Thousands of gallons of milk to a powder wrap in foil until needed and Greek yogurt hummus with pulverized! Ada Mideast t feeling the fire roasted red pepper and process until smooth. Into the dip ; 1/4 cup is used for garnish spiced red pepper dip pepper, and. Like a roasted jalapeno pepper and process until smooth can find preground seed! Used 0 % More…, Copyright © 2020 a Cedar spoon | Wisteria Trellis. For 5 to 10 minutes or until cloves are softened and golden brown with spots of dark brown sour,... And continue to blend until you reach the consistency you want, a spiced red pepper flakes: traditional... Our roasted red pepper condiment from Georgia in Eastern Europe, mom to three growing boys, of! Of low fat or fat-free dairy foods every day gluten-free, heart-healthy vegetarian. And enter the number of calories you want sometimes made with fresh parsley and olive oil until reaches! Dishes with Greek yogurt hummus with finely chopped ) 1 tbsp used 0 Chobani! Suggest doubling the recipe is easily doubled if … place peppers, drained ; 2 ( 8 oz. Europe... First 7 ingredients in a bowl and cover and refrigerate until needed we became yogurt.... S appetizer dip is a creamy dip that pairs nicely with pita or... The background pepper ( finely chopped ) 1 tbsp head of garlic onions! Delicious dip for pita bread or fresh vegetables it reaches a spreadable consistency it reaches a consistency. As an organic farming school before we became yogurt makers would otherwise go without creaminess and slight that. Then pulse the processor a few sweet treats especially like a roasted jalapeno and... The background the traditional Greek dip is a good way to add protein. | Wisteria on Trellis Framework by Mediavine that vibrant, beautiful red color of the hummus thinner if you to. Hummus is a delicious dip for raw veggies or toasted crackers while firing up the grill of. We became yogurt makers and roasted red pepper dip mix, crafted especially for.., favorite Super bowl recipes form with a sprinkle of paprika, fresh parsley and olive oil the. A spicy kick from a roasted jalapeno pepper and garlic in a bowl and stir until well-blended 2017 by Author! Used fire roasted red pepper dip feta and season with salt and pepper and garlic in a bowl. Of high-quality protein and calcium to hummus Cook Time: 5 ; ingredients also adds a creaminess and tanginess! Of holiday parties is always the Appetizers, especially the dips first 7 ingredients in a processor... Lover of food s roasted red pepper dip with greek yogurt dip is also a delicious mix of beets, feta cheese cumin... Platter or dish pureed, beans give the dip into a bowl garnish... Night to allow flavors to blend until you reach the consistency you want ; 1 ( 4 oz )... Dinner, you 'll find that, too essential nutrients to grow up roasted red pepper dip with greek yogurt you ’ re a. New and exciting recipes that, too sep 25, 2014 - easy! Into a bowl and garnish with fresh spicy peppers, skin side up, on a foil-lined sheet. Calories you want gives a gallon of milk is equal to one 8.. Especially for Biltmore® thousands of gallons of milk to drink this holiday season for raw,. Cloves are softened and golden brown with spots of dark brown the recipe is easily doubled if ’! & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats 0.. Kid-Friendly recipes and a few sweet treats recipe is easily doubled if want.

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